Benefits of Quitting Smoking!

Did you know the moment you quit smoking the body will start to heal itself?
Within the first 20 minutes your heart rate and blood pressure begin to stabilize;
which will allow the major arteries to loosen up and create a regular heart rhythm and thereby decrease the chances of a stroke.
It’s hard to quit, but you can do it!
“When you quit smoking your emotions may not be as in check as they once were, but that’s normal even if you are not an emotional or moody person. Your body is craving the nicotine and the motion of smoking a cigarette.”
For tips on how to handle cravings, rage and/or symptoms of withdrawal, follow the link here.
Check out our infographic and learn how your body can feel the difference within the first 24 hours.